• Chad Metiva

    July 13, 2022 at 8:32 pm

    Week 3 of HMM beginner, 18 week program. Going well so far but a bunch of lower mileage east runs. My goal is 4:30. I remember you had info on easy run pace for us slower folks as the pace from the calculator is a bit too slow so I’ll see if I can dig that up.