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This forum is for your questions regarding the training plans on Final Surge. If you have a question about the plans themselves- something is not right, a question about the structure, how to use something, etc then this is the place to ask. Questions about training itself should be in the appropriate forum. For example, if you have a question about 5k training, then the 5k forum would be the best place.
Another great resource to make sure you check out is the course: Final Surge 101. This is a public course but is for those who have purchased a plan from Final Surge.
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