AdministratorAugust 26, 2021 at 5:57 am
Any run at 2 hours would technically be long because of the adaptations that are taking place. When we look at what’s going on, it’s based on time on your feet, not necessarily a set number of miles. You’d also have mechanical issues. If you are running so slow that it changes your natural form, that’s not really a good thing either.
What is the purpose of doing this?