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  • Luke Humphrey

    Administrator
    August 26, 2021 at 5:57 am

    Any run at 2 hours would technically be long because of the adaptations that are taking place. When we look at what’s going on, it’s based on time on your feet, not necessarily a set number of miles. You’d also have mechanical issues. If you are running so slow that it changes your natural form, that’s not really a good thing either.

    What is the purpose of doing this?