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First thanks for your quick response! My buddy got one of your 100+ Mile plan from final surge and it has him running over 2 hours ez the day before his quality workouts. The plan has even doubles built into it.I believe the main purpose of doing this is to build mileage. I don’t want to be the bad friend who tells him anything over say 90 Mins for easy is probably not productive. He runs at 8.50/Mi pace for easy!
