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Ah, so that creates a new twist. I would say that at that kind of mileage, it’s common to have several runs during the week at 90+ minutes. However, at 8:30 pace, does the pace negate the value of doing that kind of mileage? Interesting.
Ah, so that creates a new twist. I would say that at that kind of mileage, it’s common to have several runs during the week at 90+ minutes. However, at 8:30 pace, does the pace negate the value of doing that kind of mileage? Interesting.
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