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Hi Luke,
I purchased the 8 week, 40 mpw plan, the PDF does not list any recovery distances for the lactate threshold and speed workouts. Ex: WK1 2 mile WU, 5×1 mile @ HMP, 1 mile CD, but has a total of 9 miles for the day. WK2 2 mile WU, 6×800 @ 10K pace, 1 mile CD total 7.5 miles.
3×2 miles @ HMP …
Help 😁