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Even though you have done a few it doesn’t sound like you have done a lot of structured training- that’s good here. It means your ceiling is pretty high. I don’t think getting to 2:00:00 is a huge stretch at this level but I get that it’s intimidating to look at. Maybe start the plan off with a time somewhere in the middle. After about 6 weeks, reassess and see about knocking the time down a little more. It doesn’t have to be an immediate jump.