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Derek WalkerMemberApril 8, 2022 at 6:00 pm
Thanks for follow-up. It’s been a mixed bag. I was actually able to do my Tempo run yesterday, as, for some reason, picking up the pace doesn’t bother the knee. Today though was an “Easy” which Indid 4 miles instead of 5 miles because the knee was bugging a bit. It seems my gait at the slower pace has more of an effect than when aim picking up the pace. So weird. Tomorrow I have a 12 miler on the docket. I’m spending the day stretching out the hammy and quads to try to loosen up that area.