Reply To: How to make up time because of injury

[Derek Walker]

Thanks for follow-up. It’s been a mixed bag. I was actually able to do my Tempo run yesterday, as, for some reason, picking up the pace doesn’t bother the knee. Today though was an “Easy” which Indid 4 miles instead of 5 miles because the knee was bugging a bit. It seems my gait at the slower pace has more of an effect than when aim picking up the pace. So weird. Tomorrow I have a 12 miler on the docket. I’m spending the day stretching out the hammy and quads to try to loosen up that area.