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  • amir weisenstern

    June 11, 2022 at 5:44 am

    One can definitely improve a lot

    I did my first marathon about the age of 40 with 3:56

    My last marathon was 3:06, six months ago at the age of 50 (and some change)

    You don’t have to wait for so many years, I simply had enough of the marathon bug for many years before I came back

    My last one was with the HMM advanced plan