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Diana HolzmanMemberAugust 20, 2022 at 12:37 pm
Thanks! I’ve decided I want to work on speed – primarily 5ks – for the winter into spring/early summer after my half on 10/23, so it would be super helpful to get some guidance. The ultimate goal is to eventually crush a very very old PR (we’re talking high school cross country days – about 60-90 seconds to take off) 👍🏻