Reply To: Any topics you want me to discuss?

[Diana Holzman]

Thanks! I’ve decided I want to work on speed – primarily 5ks – for the winter into spring/early summer after my half on 10/23, so it would be super helpful to get some guidance. The ultimate goal is to eventually crush a very very old PR (we’re talking high school cross country days – about 60-90 seconds to take off) 👍🏻