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No the 3k’s should be done at LT. If you open the workout builder you should be able to switch it from speed to LT in the drop-down menu. Believe you can do through the app as well
No the 3k’s should be done at LT. If you open the workout builder you should be able to switch it from speed to LT in the drop-down menu. Believe you can do through the app as well
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