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  • Dennis Sanschagrin

    February 1, 2021 at 6:45 pm

    I’m in week 12 of my third HMM Advanced Plan. I have a question regarding tempo runs. I’m training for Chicago, which is pancake flat, but live in an area that is very hilly. It is difficult to find more than 1/4 mile stretch without hitting a hill. Should I adjust the paces of my tempos to account for hills? I do a fair amount of intervals and tempos on the treadmill, but 11-12 miles on the treadmill can be soul crushing.