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  • Phil Twite

    February 3, 2021 at 3:19 pm

    Unavoidable hills and a treadmill could be to your advantage. A large part of the mental game is being comfortable with being uncomfortable. So at mile 20 when you are holding goal pace, just tell yourself at least you’re not running up a hill or on a treadmill staring at a brick wall. Give it a positive narrative.