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In that case, I recommend doing fartlek style. So, say you have 12×400’s on the schedule. You could do 12×2:00 minutes, or something close to what your interval times would be for that distance. Don’t worry about pace, just go by effort.
In that case, I recommend doing fartlek style. So, say you have 12×400’s on the schedule. You could do 12×2:00 minutes, or something close to what your interval times would be for that distance. Don’t worry about pace, just go by effort.
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