homepage Forums HMM Advanced Plan Speed Days Reply To: Speed Days

  • Luke Humphrey

    February 8, 2021 at 7:07 am

    In that case, I recommend doing fartlek style. So, say you have 12×400’s on the schedule. You could do 12×2:00 minutes, or something close to what your interval times would be for that distance. Don’t worry about pace, just go by effort.