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  • Final Surge Training Plans

    4 week 40 mile base plan

    Posted by Laura Taddei on October 24, 2023 at 11:10 pm

    Hi! I just applied the 4 week base builder plan for 40 mile weeks but it’s made up of all 6 mile easy runs and then one 10 miler every weekend. I’m assuming this is a mistake since the description says there should be structured workouts?

    Thank you for your help!

    Laura

    • This discussion was modified 1 month, 1 week ago by  Laura Taddei.
    Laura Taddei replied 1 month, 1 week ago 2 Members · 2 Replies
  • 2 Replies

  • Luke Humphrey

    Administrator
    October 25, 2023 at 3:43 pm

    Check out the Base Training Discussion we just did. There’s a zoom recording in the Run Club group. I also made it a post in the blog for members-only

    • Laura Taddei

      Member
      October 25, 2023 at 4:46 pm

      Thank you! I’ll check it out now

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