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4x1mile workout
This workout says at goal pace. Is this 5k goal pace or half marathon?
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1 Reply
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If a workout is labeled LT it will be half marathon pace. The paces will also be designated in the structured workout.
This workout says at goal pace. Is this 5k goal pace or half marathon?
If a workout is labeled LT it will be half marathon pace. The paces will also be designated in the structured workout.
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