6 x 800 at Half Pace?
Hi, I’ve been currently doing the 12 week HM plan and am ending my next to last week tomorrow with a 6x 800 workout at HM pace. What is weird is throughout the plan anytime I had a run/workout at HM pace it was 8:30-8:36 which is seemingly accurate for an 8:32 goal pace. This final workout at “HM pace” is now having the pace at 8:05-8:29 pace. I’m just curious why the “change” in determining HM pace at this point. I’m assuming there is a reason but I’m just am not sure currently the reason. Thank you!!
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