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6 x 800 at Half Pace?
Hi, I’ve been currently doing the 12 week HM plan and am ending my next to last week tomorrow with a 6x 800 workout at HM pace. What is weird is throughout the plan anytime I had a run/workout at HM pace it was 8:30-8:36 which is seemingly accurate for an 8:32 goal pace. This final workout at “HM pace” is now having the pace at 8:05-8:29 pace. I’m just curious why the “change” in determining HM pace at this point. I’m assuming there is a reason but I’m just am not sure currently the reason. Thank you!!
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4 Replies
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Check the structured workout, it might be accidentally set to “speed” or LT.
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Thanks Luke. Within the structure it said “@Lactate Threadhold/strength” . I ran it at those quicker paces and actually didn’t feel pushed at all. But just in case I only did 5 instead of 6 if those paces weren’t correct. Just for future reference, should it have just said “@Half Marathon” for this particular round? Thanks again!
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At that stage, it should be half marathon pace.
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Thanks! I’ll make a note of that when I use this plan again! Cheers!
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