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Adapt for heat or change day of workout?
Hello,
I am doing the 12 week 40-50 mpw half marathon plan from Final Surge. Race day is next Sunday. My only/last SOS type run this coming week is scheduled for Tuesday. Lactate threshold, 6x800m at goal HM pace with 400m recovery.
My question: Tuesday is supposed to be very hot and even in the morning it won’t get under 75-77. I will run very early for best temps. Should I switch dates, adapt paces or try to do as written and adapt as needed? Thank you!
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3 Replies
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Personally, I’d adjust paces in a situation like that. But as long as you’d have time to recover before your next SOS you could swap days around.
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Thank you! I think that will be fine, I may not even have to adjust much since it is just 800s at race pace and then I have recovery. Definitely will go out early and see how I feel. Glad the hardest workouts are done now that the temperatures are going up!
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FYI this is actually the last workout before my race on Sunday. So the rest of the week will be easy and slow.
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