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  • Becoming a faster Marathoner

    Posted by Duncan O’Shaughnessy on March 17, 2021 at 7:29 am

    Is it possible to go from a 4:09 marathon PR to Sub 3 when you’re in your 40’s? What would a realistic timescale to achieve this goal be if it is possible? And how do you know if it is something that could be possible?

    amir weisenstern replied 5 months, 2 weeks ago 2 Members · 1 Reply
  • 1 Reply
  • amir weisenstern

    Member
    June 11, 2022 at 5:44 am

    One can definitely improve a lot

    I did my first marathon about the age of 40 with 3:56

    My last marathon was 3:06, six months ago at the age of 50 (and some change)

    You don’t have to wait for so many years, I simply had enough of the marathon bug for many years before I came back

    My last one was with the HMM advanced plan