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Becoming a faster Marathoner
Is it possible to go from a 4:09 marathon PR to Sub 3 when you’re in your 40’s? What would a realistic timescale to achieve this goal be if it is possible? And how do you know if it is something that could be possible?
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1 Reply
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One can definitely improve a lot
I did my first marathon about the age of 40 with 3:56
My last marathon was 3:06, six months ago at the age of 50 (and some change)
You don’t have to wait for so many years, I simply had enough of the marathon bug for many years before I came back
My last one was with the HMM advanced plan
