Deciding on goal pace
My PR from I think 2018 or 2019 is 26:53 8:40ish pace). But when I was training for the half marathons, speed work based on the calculator for 5k had me at about 8:15 pace and I was able to nail those paces and even slightly faster in workouts. So should I go off those or use my PR minus some seconds (20-30??)? I’m feeling a little lost here, help! 🤪
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