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Discrepancy in Final Surge plan
Hi folks, I’m currently using the 16 week Metric Half Marathon plan. In an upcoming workout ,3k/4x400m/3k, The description says the 3k’s should be at LT/Strength and the 400’s should be at 10k. The workout builder has them all at the LT Pace range. Is that correct, or should I try to edit the 400’s to be at the 10k paces? Thank you!!
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3 Replies
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No the 3k’s should be done at LT. If you open the workout builder you should be able to switch it from speed to LT in the drop-down menu. Believe you can do through the app as well
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Thanks! And to confirm the 400’s should be at Speed/10k pace?
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Correct
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