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  • Discrepancy in Final Surge plan

    Posted by Derek Walker on November 2, 2023 at 6:31 pm

    Hi folks, I’m currently using the 16 week Metric Half Marathon plan. In an upcoming workout ,3k/4x400m/3k, The description says the 3k’s should be at LT/Strength and the 400’s should be at 10k. The workout builder has them all at the LT Pace range. Is that correct, or should I try to edit the 400’s to be at the 10k paces? Thank you!!

    Luke Humphrey replied 1 month ago 2 Members · 3 Replies
  • 3 Replies
  • Luke Humphrey

    November 2, 2023 at 7:14 pm

    No the 3k’s should be done at LT. If you open the workout builder you should be able to switch it from speed to LT in the drop-down menu. Believe you can do through the app as well

  • Derek Walker

    November 2, 2023 at 7:47 pm

    Thanks! And to confirm the 400’s should be at Speed/10k pace?

    • Luke Humphrey

      November 3, 2023 at 4:18 pm


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