Fall 2022 qualifiers

[Don Maclean]

i missed it, unfortunately i misjudged my water intake (it wasn’t warm) and paid the price at 30km. I’m pretty sure it was water because i took on 3 cups at 32km and another 3 cups at 35. At 39km i was turning over my fastest pace all race right to the finish. I need to figure that out for next season!

[Luke Humphrey]

For sure. Something to consider is tracking sweat rate every few weeks even as it gets cooler. Knowing what you are losing per hour can go a long way. You won’t make it all up, but you can keep fluid losses manageable.

[Jill May]

Me! Hoping to go back in 2024!

[Luke Humphrey]

Nice!

[Matthew Shell]

I got one at Chicago. First race in a new age group was awfully nice! Will look to improve the buffer in the spring but feels good to have the pressure off early.

[Luke Humphrey]

For sure!