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Hilly 10K
What is the best way to train for hills for a hilly 10K race? How could that be incorporated into an intermediate 10K plan?
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1 Reply
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Could replace some of the speed work with straight up hill repeats.
Can also do speedwork like I like to do for the marathon- do it on the road in similar fashion as we do for marthon training.
Can also do speed on track and then any LT/Tempo work on the roads