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  • Missing Speed workouts etc

    Posted by Derek Walker on April 17, 2022 at 9:16 pm

    Hi folks

    So as mentioned in a previous post, I’ve been having trouble with a knee, where it has cut short long runs and has me miss my last speed workout and first Strength workouts for both week 10 and week 11. It’s the start of week 12. I started PT which is helping so hopefully I can get workouts in smoothly.

    My question is do I just start where the schedule has me? Do I need to have done those two previous speed/strength workouts before attempting this Strength workout (which is 4/1.5 miles @ LT pace) The previous workouts I had to miss were 5x1k @ 10k pace and 6x1mile @ LT pace


    Derek Walker replied 11 months ago 1 Member · 1 Reply
  • 1 Reply
  • Derek Walker

    April 23, 2022 at 12:52 pm

    Just an update , I’ve been running some of them but only partially. I’m worried about losing ground this past couple of weeks as when I do run harder, knee is fine but “easy”, slower pace runs is at times when it starts to bug so losing mileage that way. Just curious what I should do moving forward? Thanks!