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  • Moving days arounds

    Posted by Derek Walker on April 14, 2023 at 10:54 am

    Hi folks – just bought and started an 8 week plan for a half in early June. The question I have is, I am in a running group that meets on Tuesdays (usually 5-6 miles) and Saturdays(Long runs), but the plan currently has Tuesdays off and Sat as shorter Easier runs (Sunday is Long run) . What should I (can I do) to move around Runs/workouts that won’t mess up the integrity of the plan and allow me to run with my group? (The off days on the plan are currently Tuesdays and Fridays) Is there something I should make sure I don’t do (have back to back SOS workout/runs?) Thanks!!

    Derek Walker replied 7 months, 3 weeks ago 2 Members · 2 Replies
  • 2 Replies
  • Luke Humphrey

    Administrator
    April 14, 2023 at 1:50 pm

    Sunday to Saturday, Saturday to Tuesday, Tuesday to Sunday.

  • Derek Walker

    Member
    April 14, 2023 at 1:50 pm

    Awesome, thanks Luke!

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