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  • Tweaking Final Surge plan

    Posted by Derek Walker on January 19, 2023 at 10:36 am

    Hi folks, I just started the 12 week Intermediate Half plan. I’m hoping I can tweak the plan a bit just so I can do the long runs on Saturday with my running group (currently they are scheduled for Sunday) and also run with the group on Tuesdays (day off during plan) This might be impossible with messing with the integrity of the plan but was wondering if it’s possible and if anyone has tried tweaking it for these variables. Thanks!

    Leah MITCHEM replied 4 months, 2 weeks ago 2 Members · 1 Reply
  • 1 Reply
  • Leah MITCHEM

    January 19, 2023 at 11:54 am

    I make changes to the calendar fairly frequently and I’m careful about allowing enough time in between SOS days for recovery. The big mistake I’ve made when running with groups wasn’t scheduling, it was running other people’s paces! Just another variable to consider. Good luck with the half. I love that distance so much!