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    Warm up before half marathon?

    Posted by Elke Miot on May 7, 2021 at 4:13 pm

    Hi all,

    I am doing my first half using a training plan from Final Surge, race day is tomorrow. I don’t typically warm up much for a half, but am trying to do things more intentionally and optimally this time. I was wondering how much of a warm up you would recommend before a half marathon?

    Elke Miot replied 2 years, 7 months ago 1 Member · 0 Replies
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