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Getting what you need from workouts
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Modifying your marathon plan for a race
In our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…
Mental Toughness: Putting our attention on where we focus
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More It’s no doubt that being “mentally tough” is something that can…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Multiple Marathons: My thoughts on trying to give yourself a “redo” after your goal race.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…