There are two main goals with this lesson. The first is to cover the very basics of running biomechanics and how it relates to running shoes. The second goal is to show you the types of shoes out there and how they relate to your basic biomechanics. The end result that you may now make an informed decision on which shoe(s) you need to optimize your ability to train and race.
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/racingflats.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSSomeone posed a question in our Facebook Group about whether it was a good idea…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go out and run…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Recently, we had a live chat with our athletes and members of the Online Run Club regarding a very basic question, “what do I do…
Kevin and Keith Hanson are coaching fixtures in the running world. Since 1999, they’ve coached countless Olympic Trials qualifiers, 3 Olympians, and numerous members of…
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