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Pace
Race Time Equivalency
Treadmill
Enter a race time to calculate an equivalent performance under ideal conditions. Use this tool to guide your upcoming training paces or to evaluate if your fitness level was better than your race day suggested.
Distance:
Select Race
Marathon
Half Marathon
1 Mile
3k
5k
8k
10k
12k
15k
10 Miles
20k
25k
30k
or
Select Unit
Meters
Kilometers
Miles
Time:
Hours:
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Minutes:
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Seconds:
Secs
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Heat/Humidity/Wind Chill for the CURRENT DAY
:
Temperature:
(°F) Humidity:
(%) Wind Speed:
(mph) Units:
Imperial
Metric
RECENT RACE INFORMATION
Distance
Time
Pace/mi
Pace/km
Miles Original Time
0
:
0
00
TRAINING PACES
Workout Type
Pace/mi
Pace/km
Easy
0:00 - 0:00
0:00 - 0:00
Moderate
0:00 - 0:00
0:00 - 0:00
Long Runs
0:00 - 0:00
0:00 - 0:00
Speed Workouts
0:00 - 0:00
0:00 - 0:00
Vo2max Workouts
0:00 - 0:00
0:00 - 0:00
Lactate Threshold
0:00 - 0:00
0:00 - 0:00
Strength Workouts
0:00
0:00
Half Mar Tempos
0:00
0:00
Marathon Tempos
0:00
0:00
Strides
0:00 - 0:00
0:00 - 0:00
EQUIVALENT RACE PERFORMANCES
Distance
Time
Pace/mi
Pace/km
1 Mile
0
0
0
3k
0
0
0
2 Miles
0
0
0
4k
0
0
0
3 Miles
0
0
0
5k
0
0
0
6k
0
0
0
4 Miles
0
0
0
8k
0
0
0
5 Miles
0
0
0
10k
0
0
0
12k
0
0
0
15k
0
0
0
10 Miles
0
0
0
20k
0
0
0
Half Marathon
0
0
0
25k
0
0
0
30k
0
0
0
Marathon
0
0
0
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