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Getting what you need from workouts
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Training by Feel
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/TrainingbyFeel_1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt is interesting how our experiences shape our philosophy…
Individualizing your heat and humidity calculations
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/individualizingheatcalcs.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI have made the summer of 2022 the summer…
Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreSo, I am cruising the social media and lately,…
Winter Running: Performance
For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…