Related Articles
Getting what you need from workouts
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
Training by Feel
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/TrainingbyFeel_1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt is interesting how our experiences shape our philosophy over time. My earliest example…
Individualizing your heat and humidity calculations
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/individualizingheatcalcs.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI have made the summer of 2022 the summer of reinforcing heat and humidity…
Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreSo, I am cruising the social media and lately, I’ve been seeing a lot…
Stress / Recovery Principles
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…