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Breaking Points
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I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
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Stress / Recovery Principles
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
Marathon Long Run Part 2
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongRunsPart2.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More Last time, we talked about long runs that were more simple,…