Courses Free Courses ( sign up for free access ) AlphabeticalNewly Created All CategoriesBostonCoachesGeneralLHRMarathonMini-Course MarathonNutritionStrengthTrainingUncategorized All InstructorsLuke Humphrey Free 14 Lessons Course 1: START HERE! Luke Humphrey Whether you are a coached athlete, a member of Team LHR, or a community member, start here! This course will show you everything you need… Not Enrolled 12 Lessons How to use Final Surge Luke Humphrey Everything you need to know using Final Surge training plan platform Not Enrolled 6 Lessons Intro to Endurance Sports Nutrition Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 17 Lessons Intro to the Hansons Marathon Method Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Start Course 5 Lessons Marathon Programs and Components Luke Humphrey Choosing the right plan is crucial to marathon success. I have also included a lesson on the components of a marathon training program so you… Start Course 3 Lessons Marathon Training Principles Luke Humphrey Your guiding principles when marathon training. The schedules I have are built on these principles. If you follow these, you can ultimately follow the philosophy… Start Course 3 Lessons Physiology and Terminology Luke Humphrey To understand why you are doing the work you are scheduled to do, writing for yourself, or for another athlete it is important to know… Free 14 Lessons Course 1: START HERE! Luke Humphrey Whether you are a coached athlete, a member of Team LHR, or a community member, start here! This course will show you everything you need… Not Enrolled 12 Lessons How to use Final Surge Luke Humphrey Everything you need to know using Final Surge training plan platform Not Enrolled 6 Lessons Intro to Endurance Sports Nutrition Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 17 Lessons Intro to the Hansons Marathon Method Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Start Course 5 Lessons Marathon Programs and Components Luke Humphrey Choosing the right plan is crucial to marathon success. I have also included a lesson on the components of a marathon training program so you… Start Course 3 Lessons Marathon Training Principles Luke Humphrey Your guiding principles when marathon training. The schedules I have are built on these principles. If you follow these, you can ultimately follow the philosophy… Start Course 3 Lessons Physiology and Terminology Luke Humphrey To understand why you are doing the work you are scheduled to do, writing for yourself, or for another athlete it is important to know… Paid Courses ( FREE courses below ) Most of these come with a paid Membership AlphabeticalNewly Created All CategoriesBostonCoachesGeneralLHRMarathonMini-Course MarathonNutritionStrengthTrainingUncategorized All InstructorsLuke Humphrey Not Enrolled 16 Lessons 6 Week Strength Challenge Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 10 Lessons Advanced Nutrition Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 45 Lessons Beginning Marathon Luke Humphrey This course aims to provide the runners with precisely what they need to focus on as beginning marathoners. This means useful training knowledge (we’ll have other avenues to follow if you want to explore those areas further), as well as practical advice and action steps to get you to the starting line healthy and ready to perform.  Not Enrolled 17 Lessons Boston Marathon Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 12 Lessons Goal Setting: A comprehensive guide to creating and crushing goals Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 3 Lessons Mapping out your plan/beginning paces Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 2 Lessons Marathon Strategy Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 4 Lessons Marathon Training Philosophy Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 8 Lessons Mini Course: Strength Training Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 3 Lessons Mobility Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 5 Lessons Modifying Marathon Plans Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 6 Lessons Nutrition/Hydration plans Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 2 Lessons Post Marathon Recovery Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 3 Lessons Recovery Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 7 Lessons Taper Strategies Luke Humphrey This mini-course will cover all types of taper strategies. Not Enrolled 7 Lessons Training in Heat and Cold Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 5 Lessons Training Metrics Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 5 Lessons Training Structure Layout Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 16 Lessons 6 Week Strength Challenge Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 10 Lessons Advanced Nutrition Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 45 Lessons Beginning Marathon Luke Humphrey This course aims to provide the runners with precisely what they need to focus on as beginning marathoners. This means useful training knowledge (we’ll have other avenues to follow if you want to explore those areas further), as well as practical advice and action steps to get you to the starting line healthy and ready to perform.  Not Enrolled 17 Lessons Boston Marathon Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 12 Lessons Goal Setting: A comprehensive guide to creating and crushing goals Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 3 Lessons Mapping out your plan/beginning paces Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 2 Lessons Marathon Strategy Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 4 Lessons Marathon Training Philosophy Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 8 Lessons Mini Course: Strength Training Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 3 Lessons Mobility Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 5 Lessons Modifying Marathon Plans Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 6 Lessons Nutrition/Hydration plans Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 2 Lessons Post Marathon Recovery Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Not Enrolled 3 Lessons Recovery Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 7 Lessons Taper Strategies Luke Humphrey This mini-course will cover all types of taper strategies. Not Enrolled 7 Lessons Training in Heat and Cold Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 5 Lessons Training Metrics Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below… Free 5 Lessons Training Structure Layout Luke Humphrey To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below…
