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In this episode, we discuss the long run, as it pertains to the marathon. We touch upon why the long run for the general schedules is 16 miles and how to adjust accordingly to your own training level.
If you’d like to follow along, I have the presentation in PDF form: Marathon Long Run
Thanks for listening! Please email us with any training topics that you’d like discussed at [email protected]
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https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go out and run…
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