Marathon Physiology

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One of the best parts of the Hansons Marathon Method book (at least what our readers told us) is how the physiology chapter helped them. So, let’s take that info and break it down with a discussion. We’ll discuss everything you need to know about our marathon specific physiology. Understanding this will help explain why our training is based the way it is. I’ll warn you, it’s longer, but will be a huge benefit as you begin your marathon training.

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