One of the best parts of the Hansons Marathon Method book (at least what our readers told us) is how the physiology chapter helped them. So, let’s take that info and break it down with a discussion. We’ll discuss everything you need to know about our marathon specific physiology. Understanding this will help explain why our training is based the way it is. I’ll warn you, it’s longer, but will be a huge benefit as you begin your marathon training.
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
http://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/October202016.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThis year I have taken a much bigger effort to connect with the thousands…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go out and run…
Recently, we had a live chat with our athletes and members of the Online Run Club regarding a very basic question, “what do I do…
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
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