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We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
Bonking and Pacing
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/bonkingandfueling.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More If you have followed me for any length of time, you…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Multiple Marathons: My thoughts on trying to give yourself a “redo” after your goal race.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
Adapting to training
When you look at our schedules in either Hansons Marathon Method or Half Marathon Method, the schedules are 18 weeks. Looking at other schedules, I’ve…