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November 11, 2023

Training Metrics: Efficiency Factor

Luke Humphrey
November 11, 2023

Thanksgiving Day Meal Guide

Luke Humphrey
October 25, 2023

Base Training

Luke Humphrey
January 27, 2023

Run Club 1/26/23

Luke Humphrey
September 8, 2022

Race Day Nutrition

Luke Humphrey
September 7, 2022

Dinner Guide

Luke Humphrey
August 25, 2022

Webinar Replay: Marathon Pacing

Luke Humphrey
August 11, 2022

Webinar Replay: Working through the strength portion of the marathon schedules.

Luke Humphrey
July 28, 2022

Webinar Replay: Handling the middle section of the marathon plans

Luke Humphrey
June 30, 2022

Keys to breaking 4 hours, 3:30, and 3:00 in the marathon

Luke Humphrey
June 24, 2022

Navigating the early portion of marathon training

Luke Humphrey
May 25, 2022

Webinar Replay: Summer Training

Luke Humphrey
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