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A few weeks ago we spent a lengthy amount of time in Part I of our discussion on metabolic efficiency. I finally got to part 2 and want to discuss some of the dietary considerations.
Here is the PDF file if you want to follow along: Metabolic Efficiency part 2
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
Recently, we had a live chat with our athletes and members of the Online Run Club regarding a very basic question, “what do I do…
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
Having a race date change on us has become all too common. While recently it’s due to a common worldwide issue, ideally in the future…
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