Hansons Coaching Services has compiled and developed a collection of training and nutrition calculators to help all of those who follow the Hanson Marathon Method and runners in general.

Marathon & Half Carbohydrate Calculator

Get your total calories required, calories from carbs, total stored ( min, average and maximum ), minimum carb intake, average carb intake and maximum carb intake from this nifty calculator.

Daily Caloric Needs Calculator

This Calculator shows your – Estimated RMR, Non-Activity Calories, Training Calories and Total Calories Required!

HMM Training Pace Calculator

hmm calculator

Whether you want to check your Training Pace, Race Equivalency or your Improvement rate.