Nutrition – Performance

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Course 4 / Lesson 2 – Performance Nutrition

Lesson 2 starts getting more specific with specific strategies to aid in our running performance.

  • How timing can improve recovery, performance, and training adaptations
  • What we are eating at those specific times aid in the same areas.
  • How all CHO’s are not created equal
  • Do we need protein during exercise
  • Post run recovery strategies

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