Nutrition – Taper & Race Day

Video #2

Course 4 / Lesson 3 – Taper/Race Day Nutrition

Lesson 3 takes us through the subtle changes we should make during our taper in order to allow for maximum performance on race day. We discuss the importance of carboloading without overeating.

  • Carb loading vs. over eating
  • How much carbs and how to alter over the last 7 days
  • Calculating your CHO needs for the race
  • Implementing a fueling plan for race day
  • Recovering after the marathon

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