Course 4 / Lesson 3 – Taper/Race Day Nutrition
Lesson 3 takes us through the subtle changes we should make during our taper in order to allow for maximum performance on race day. We discuss the importance of carboloading without overeating.
- Carb loading vs. over eating
- How much carbs and how to alter over the last 7 days
- Calculating your CHO needs for the race
- Implementing a fueling plan for race day
- Recovering after the marathon