Performance Nutrition
We cover some recent trends in maximizing performance nutrition. What’s viable and sensible? We’ll discuss!
Related Articles
Mental Toughness: Putting our attention on where we focus
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt’s no doubt that being “mentally tough” is something…
Marathon Long Runs: Part 1
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreThe marathon long run should seemingly be simple, right?…
Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreSo, I am cruising the social media and lately,…
Iron levels and runners
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/ironandrunners.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreA little while ago, I posted a quick podcast…
Marathon Race Strategy: A few thoughts
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…