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Question: How fast should I be running if I am not following a plan?

Luke Humphrey August 31, 2020
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Question: How fast should I be running if I am not following a plan?

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Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast he should be running since he doesn’t have the structure guiding him right now. Here are my thoughts regarding that and a couple of options for you.

 

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Luke Humphrey

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