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Multiple Marathons: My thoughts on trying to give yourself a “redo” after your goal race.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
Stress / Recovery Principles
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
Modifying your marathon plan for a race
In our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…