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In this episode we discuss the different methods for deciding your next marathon time goals. We also talk about why it is important and how much improvement to expect. We’ll show you how to narrow down what you are currently capable of running in order to dial in the right training paces.
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt’s no doubt that being “mentally tough” is something that can improve your performance,…
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
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