Final Surge – Luke Humphrey Running

Tweaks to your structured workouts in Final Surge

Over the years I have had two concerns, or issues, with utilizing the structured workouts feature in Final Surge. These are pace zones maybe don’t…

Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…

Maybe you have followed the plans from the book, but want to change things up. Maybe you want to train for a different race, like…