Working remotely? Gym closed? That fitness ain’t gonna gain itself! Coach Nikki offers you a 20 minute workout you can do anywhere with little to know equipment!
20 Minute Workout for Endurance Athletes
Coach Nikki is the strength coach for LHR. If you’d like to see some of the programs she offers, check out her page HERE. Programs are focused to endurance athletes and can be completed with limited equipment and space. She also offers strength and mindset programs.