https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/practicalusesforheartrate.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreIf you have followed my writing for any length, you will…
If you’ve read much of anything that I have put out into the internet universe, you’ll know that my position on heart rate training is…
Earlier this year, I did a podcast interview with a guy who pretty much blasted me because I don’t prescribe workouts based on heart rate.…
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